Upcoming Fitness Events
The only class of its kind offered in North America! European countries have long been practicing a gentle approach to exercise which focuses on anti-aging movements that create change from the cellular level. It is rich with benefits for quality of movement and the ability to create more vitality and energy immediately. Europlastika is therapeutic dance created with a number of dancing styles (Flamenco, Riverdance, Russian, etc) plus some of the best exercise disciplines (yoga, pilates). The class will consist of 12-15 easy to learn musical compositions designed for 40+ year old women, concentrating on positive emotions and inspiration from the music! This program is good for your spine, posture and pelvic floor.
Kari always makes you feel like it was a good idea to get a good workout in on a Friday afternoon!
A good way to undue a week at the computer and reset your body for a weekend worth moving for. Instructor: Justina
This level one fusion class offers a fabulous full body workout! Students learn a combination of fluid arm movements as well as powerful hip and chest isolations. Classes include warmup, travelling steps, shimmy drills, balance exercises, as well as a short choreography. Focus is on posture, building a strong core, and having fun. No dance experience necessary.
As seen on PBS and from the Aging Backwards concepts, a class designed to create space in the hip joints, opening the chest, lengthening the neck and legs, learning more awareness, improve balance, and smile because you will feel as good as you look!
The term ‘Bollywood’ comes from the combination of the names of Bombay (now known as Mumbai) and Hollywood. The Bollywood film industry, based in Mumbai, is the largest film industry in the world in terms of ticket sales and the amount of films made per year. Bollywood films are often known in the western culture for its awe inspiring dance sequences of featuring large numbers of dancers in perfect co-ordination and ornate costumes.
The term ‘Bollywood’ in dance covers almost any style of dance featured in these extravagant musical movies. Some of the numerous styles of dance featured in films, either in fusion form or in pure forms, include Kathak, Bharatnatyam, Odissi, Garba & Bhangra as well as Belly-dance, Latin, Hip hop, Contempory and Jazz just to name a few! Bollywood dance itself is a style which encompasses all of these styles and more, as well as having its own unique flavour and merit.
Bollywood dance is now so popular in western culture that superstars such as Shakira, Madonna and Britney Spears have been so inspired that they have added Bollywood costumes and moves to their stage shows and video clips. Bollywood dance has also gained recognition in the world of western dance and is now featured on shows such as ‘got talent’, ‘so you think you can dance’ and ‘dancing with the stars.’
$20/month; ages 9-12
This class is suitable for beginners or those who want to slow down the exercises to focus on engaging and strengthening all the core muscles to improve fitness and prevent injuries. This class will work on your awareness of posture and movement to gain flow and grace in everyday movements. Dynamic movement principles will lengthen and strengthen every muscle in the body, resulting in greater joint mobility and lean, long muscles; liberating and empowering the muscles, relieving them from tension in the process. Full body strength and flexibility will relieve pain, unlock tight muscles and joints, strengthen your core postural muscles and create a youthful feeling in the body. The exercises will rejuvenate blood flow which will benefit the vascular system and help alleviate inflammation. Instructor: Justina
Use light weights to build upper body strength, barrework to build great looking legs and buttocks:) and matwork to streamline a sexy waist. All done to top 40 beats.
Start Your Fitness Site Now
Creating a Quality Fitness Website has become easier that ever. You can get yourself up and running in a few minutes with the Fitness Community Network.
Click the button below to get started.