Zombies, Run! Short on time today had to do a short run. Activity: RunningDistance: 2.65 kmDuration: 00:23:51Average Speed: 6.67 kmhAverage Pace: 09:00 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/922094727Start Time: Fri, 20 Jan 2017 ...more
Zombies, Run! Short run today with my dark haired partner. Activity: RunningDistance: 3.09 kmDuration: 00:26:23Average Speed: 7.03 kmhAverage Pace: 08:32 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/921229086Start Time: Wed, 18 Jan 2017 ...more
You may have heard the CBC program today with author of 'Aging Backwards' and 'Forever Painless', Miranda Esmonde-White, discussing the role of pain and how we create patterns in our daily lives which ...more
Hooray Flash Fictions are back! This week's challenge was to write a "rare, strange, unparalleled" apocalypse. Hopefully you'll find this one fits the bill.
“What do we have this time?” I stepped out of ...more
YogaStrong AM & PM Starting January 10, 2017
YogaStrong is designed to strengthen the entire body with a focus on core and stabilizing muscles. Use of longer holds is intended to develop inner strength ...more