Best way to spend an hour. Great run around the lake today. Warm already though. Activity: RunningDistance: 7.64 kmDuration: 01:01:28Average Speed: 7.46 kmhAverage Pace: 08:02 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1025245838Start Time: Wed, 26 Jul 2017 ...more
Great race hit a humid in the Forrest. Not too bad hardly slowed down. Activity: RunningDistance: 9.33 kmDuration: 01:14:32Average Speed: 7.51 kmhAverage Pace: 07:59 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1022943182Start Time: Sat, 22 Jul 2017 ...more
To Squat or Not to Squat?
The following information is based on a study from the University of Alberta & Explosive Strength Athletics in Irvine, CA. "Squat Exercise Progression", Strength and Conditioning Journal, V33, ...more