Was a good run no knee pain keep stretching the kmActivity: RunningDistance: 3.5 kmDuration: 00:25:37Average Speed: 8.2 kmhAverage Pace: 07:19 min/kmActivity Link: https://runkeeper.com/user/Ahkonsu/activity/1315660194Start Time: Mon, 15 Apr 2019 ...more
I'm back after several months of not running but working out to heal my knee. Short run but knee feels great time to build back up slowly. Activity: RunningDistance: 2.7 kmDuration: 00:19:20Average Speed: ...more
As I round out a year of Ironman training, I have many people to thank for their support.
Impressing me today are...
Betsy Sobiech, Harris Elias, Amy Butts have shared their bike expertise with me, ...more
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