Race Hydration and Fuel – What and When?
Soon it will be time to start ramping your training schedule to prepare for the numerous races and marathons in the coming year. Hydration and fuel are important components to racing. Knowing what to eat and drink and when are important and depend on the person and the length of the race you are participating in.
Check out the article below ‘Running 101: Race Fueling Made Simple' from running.competitor.com to see the suggestions they have to offer.
Staying hydrated and fueled during races is not as complicated as you might think.
When in training, runners are always keeping a close eye on what, when and how much they’re putting into their bodies throughout the day. But when race day rolls around the questions inevitably start to surface. Did I eat enough for breakfast? Am I well hydrated? When should I pop my first gel pack? How often should I drink? Do I try a sports drink at Mile 12 or just stick to water?
The answers, of course, are going to vary by the athlete, but regardless of your ability level the last thing you want to be doing is doubting yourself on race day. You must toe the starting line feeling confident in your training, and it’s just as important to be sure of your fueling strategy as well.
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