Fear – It’s all about what you do with it
Fear grips us all at one time or another. What you do with that fear is your choice and what matters. Do you run and hide or face and conquer your fear? If you run and hide, where and how long do you hide? You can't hide forever. Whether you face the fear and do something about it or not there will be an end result. When we don't conquer our fears, they return to haunt us and usually when we least expect it or are prepared for it and usually at inopportune times.
Be prepared for when your fear strikes you again. Know what invokes your fear. Fear of failure, fear of success, fear of not doing what's right. Define it and own it. There's a possible challenge for you unless you've been analyzing the fear for a while. Exercise is a great way to help calm some fear so you can form a plan of attack to deal with it. Exercise releases endorphin's which are the body’s natural opiates. They trigger a positive feeling in the body and an energizing outlook on life especially if you find an activity you can really get into. This can help you face some of your fears and maybe tackle them. So like the first meaning says, run! Just don't hide. Or you can choose another exercise like Yoga, Pilates, or cycling. Whichever you choose, relax and get those endorphin's flowing.