If You Perceive Exercise to Be a Misery, You Might Eat More When Done
“Because I exercised” – 3 words that sink weight loss efforts and lead to the consumption of many a yummy treat.
Who out there hasn't felt like they deserved some dietary loving following a righteous sweat session, and a simple study out of Germany published last year concluded that you're even more likely to eat back your exercise if your gym equipment tells you that your exercise was in the “fat burning zone”. But there was this weird catch.
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