Push Up Form: 6 Mistakes to Avoid
by Todd Kuslikis on October 18, 2016
Ah, the trusty push up. Whether you’re a fitness master or a moody middle school P.E. student, they’re a staple in the world of exercise. But for all their popularity, are you doing them correctly?
The problem here is, people get too hung up on the number of push ups they do without worrying about how good they actually are. If you haven’t been told this yet, let us be the first:
10 push ups done correctly is better than 100 the wrong way.
“Well,” you may be asking, “what exactly does ‘the right way’ look like?”