Safety First saying active and safe this fall
Staying active through fall and winter can be a challenge for many of us. It is the time of year when we want to curl up on the couch with a warm drink rather than face the darkness and inclement weather that the season brings. While it can be exhilarating to exercise outside when it is cooler and darker, given the choice of working out indoors or outdoors, we often go with the former choice, but with a little preparation and thought there is no reason why you can’t make the most of the outdoors.
Whether you are running, cycling or walking having the right gear is crucial for comfort as well as safety. From head gear to shoes there is a myriad of choices out there and so there really isn’t any excuse for not dressing appropriately. Remember a warm body is a happy body so take the time to invest in some proper clothing. Ear bands and hats are an essential item if you feel the cold (remember 80% of your body heat is lost through the head) as are gloves or mitts. You may need to wear one, two or three layers on your body depending on the weather and wind chill. There are many thermal and technical moisture-wicking fabrics out there so ask your favourite running, cycling or outdoor store for recommendations. Tights can come in varying degrees of thickness so this will depend on the temperature and your comfort. And don’t forget socks. Not cotton, but smart wool. Read more….