Self-induced BS-ing or a legitimate reason to rest?
When you’re not exactly looking forward to a run, your brain can come up with thousands of absurd excuses. We’ve all been there: It’s going to get dark soon! This comforter has never felt cozier! My cat might be lonely if I leave her alone at home! On the other hand, sometimes your body really does need an off day or two.
So how can you tell the difference between self-induced BS-ing and a legitimate reason to rest? Tom Kloos, coach of the Bay Area Track Club and Saint Mary’s College of California, provides this rule of thumb: “If you don’t work with a coach, imagine if you did and have an imaginary conversation with that person. If you’re embarrassed by your reasoning, you know you should do the workout.” He adds that it’s best to consider the forest (your training) rather than the tree (one run). A single workout isn’t that important, but you don’t want to look out and see a barren forest. Use this field guide to navigate the woods. read more at womensrunning.competitor.com