Loading the content...
Navigation
Tag archives for:

getting started

Getting started... the first mile

4 Reasons Why The First Mile Is Always The Hardest

4 Reasons Why The First Mile Is Always The Hardest

competitor.com

I can’t be bothered to run. I don’t want to get up out of my warm, cosy bed into the cold dark morning. One missed run won’t hurt. I’ll run later instead.

I know that if I can push through that first mile warm up, then I usually fall into the rhythm, find a good pace and start to control my breathing. Once that first mile is over, I know I’ll enjoy the run.

Why is the first mile so hard?

Read Rest Original Article Here…

Back to top