As it is said never say never.. I my self had said on more than one occasion I don't think I'll ever do Yoga but, recently I found an opportunity to give it a go and I am finding that it is a thoroughly enjoyable experience. Especially since I have found a great instructor at a relaxing studio.
Classical Stretch Yoga
Classical stretch is 5000 years ago and stems from yoga to develop inner strength and refine posture. This class is designed to strengthen the entire body with a focus on core and stabilizing muscles. Key alignment adjustments are offered to encourage recruitment of muscles and breath is used to release areas of unnecessary holding. Most people push themselves too hard and are actually creating more tension and pain, whereas they could benefit more from allowing the body to move into a deeper range of motion instead of forcing it there. Modifications provided for beginners or to expand practice.
Come out and join us at Studio Fitness Victoria for Yoga Tuesday Mornings at 9:30am with instructor Laura Benson class cost is $18.90 payable at the class or you can review and register here http://studiofitnessvictoria.com/classes/yogastrong-am/